Therapy services
*All sessions will take place online/virtually, privately in your space.
Individual counseling
Life can be a wild ride, but you don’t have to do it alone. Individual therapy provides a confidential, one-on-one space to explore your thoughts, feelings, challenges, and goals. Whether you're navigating stress, relationships, career issues, feeling stuck, or seeking personal growth, we’ll work together to uncover what’s really going on and find practical tools to help you thrive. I want to help you better understand yourself, develop coping strategies, and achieve lasting change!
Every journey is unique, and individual therapy is designed to meet you exactly where you are—helping you unlock your potential and cultivate a healthier, more fulfilling life. Therapy isn’t about being “broken”. It’s about leveling up your mental game, building better habits, and learning how to manage everything life throws at you. No scripts, no fluff—just real conversations with a therapist who gets it. Investing in your mental well-being is a powerful choice and you are worth it. Let’s unlock the best version of you today!
EMDR
Eye Movement Desensitization and Reprocessing (EMDR) is an evidence based treatment that helps people process and heal from difficult memories or experiences—especially those that might still be affecting their day-to-day life. It’s commonly used for things like trauma, phobias, or PTSD, but it can help with any kind of emotional distress tied to past and future events. These unprocessed memories can cause ongoing emotional distress, flashbacks, intrusive thoughts, and even physical symptoms and EMDR can help with that.
How it works: during an EMDR session, you’ll focus on a troubling memory while engaging in bilateral stimulation (guided eye movement, auditory tones, or tapping). The bilateral stimulation is believed to help facilitate the brain's natural processing mechanisms and helps your brain process the memory in a way that reduces its emotional charge and helps you move past it. It’s kind of like your brain’s “rewiring” process, where it re-stores the memory in a healthier, less distressing way. People often report feeling less emotional distress or a new sense of relief after just a few sessions. Our brains naturally store memories, but when we experience something traumatic or highly emotional, our brains can get "stuck" on that memory. It’s like a wound that doesn’t heal properly, constantly triggering us in the present. EMDR helps your brain process and "heal" that wound by helping you revisit the memory in a safer, more controlled way, so it doesn’t have the same intense emotional impact anymore. It’s particularly beneficial for individuals who may find it challenging to process their trauma through traditional talk therapy alone. EMDR does not require you to go into detail about the traumatic event, making it an efficient and effective approach for individuals who may struggle with verbalizing their experiences. By targeting the root cause of emotional distress, EMDR can lead to profound, lasting changes in how a person responds to both past and present challenges.
Accessibility: You can access therapy from the comfort of your home or any private, secure location.
Comfort: Teletherapy can provide a less intimidating way to engage with a therapist. Being in a familiar setting can reduce the stress. Plus, you get to be in your comfiest clothes with your favorite beverage!
Flexibility: You can make sessions fit into your busy life, whether you’re working full-time, in school, or managing family obligations. (For students, I can collaborate with the school to see the client during school times if needed).
Convenience: One of the biggest advantages is the elimination of travel time and the stress of getting to and from appointments, as well as travel costs.
Continuity: Teletherapy makes it easier to continue therapy and maintain that connection without needing to switch providers or adjust to a new location when you have to move, travel, or just have a busy schedule (as long as you physically are in the state of Oregon).
Access to care: Teletherapy makes access to care easier and allows you to connect with therapists who have specialties that may not be available locally to you.